Complete Nothing
Jan Dufek

Sometimes practice feels simple. Sometimes it feels like someone handed you a meditation cushion and forgot to include the manual. Welcome to that place.

I’m Jan Dufek — a meditation guide, filmmaker, and long-time Dharma practitioner who loves exploring practice in the places it’s not supposed to be: in traffic, in chaos, in heartbreak, in laughter. My work blends humor with sincerity, ancient teachings with everyday life, and the simple truth that nobody really has this figured out — including me.

Complete Nothing is where we meet that reality together. No perfection, no spiritual posturing, just curiosity and the courage to notice what’s actually happening.

What I do

Places to meet, practice and explore

Guided Sessions & Online Practice

You’ll find me hosting online meditation sessions, guided practices, and the occasional in-person gathering whenever the universe (and my calendar) allows.

Meditation Guidance (1:1 Work)

Meditation guidance with me is not a performance. You don’t need to be a “good meditator”, “spiritual enough”, or know the Pali words for anything.

If you’re looking for guidance that’s honest, grounded, and slightly allergic to spiritual bullshit, I’m here.

Over the years, I’ve given Dharma talks in many shapes — playful, serious, slightly chaotic, sometimes surprisingly sharp.

Explore some of them here

Dharma Talks & Recordings

Say hello, or not

Reach out for laughs, insights, or just to chat.